Pumas ladies and Chelsea ace Katie try out gym’s new training area

Players from the Caterham Pumas FC Ladies team had Katie Chapman, the retiredĀ England midfielder and Chelsea Ladies captain, for company at the newly refurbished de Stafford Sports Centre in Caterham when together they took part in a workshop in the new state-of-the-art functional training and weights area. Continue reading “Pumas ladies and Chelsea ace Katie try out gym’s new training area”

Fitness feature: Log onto a creative option

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Alexandra Merisoiu
Running Mechanics Coach
Founder Move Wild Academy & Dracula’s Retreat
Founder and Instructor Legacy Karate
Shotokan Karate 4th Dan
British National and World Champion
Not all fitness means running and/or going to the gym. There are so many other options. All you need is to get creative. Continue reading “Fitness feature: Log onto a creative option”